Trip to the Village
QIC: Ziggy Stardust
Date: 5/22/23
PAX: Cruiser, Recess, Starfish, Ziggy
YHC always enjoys getting out to the Village, and it was one of those perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong.
WARM UP
SSH / IS / leg stretches / abe vigodas / whirlies / downward upward dogs / arm swirly things / michael phelps
Run once around the track
WALL:
Jack Reachers x 25 then 10 diamond merkins
Overhead Claps x 25 then 10 merkins
Jack Reachers x 25 then 10 wide merkins
Seal Claps x 25 then 10 plank jacks
BASEBALL FIELD
One man at each base. Pax at home plate sets time with 15 burpees, while guys on other bases do amreps:
First base: jump squats
Second base: carolina dry docks
Third base: gas pumps
PARKING LOT
Three cones spaced to the end of the parking lot with six sets of 7 reps at each cone up and back
1-Merkins at each cone; mode of transport = bear crawls (mosey back on this one)
2-Squats at each cone; mode of transport = duck walks (up and back at each cone)
3-Shoulder taps; bunny hops
4-American Hammers; crab walk (mosey back on this)
5-diamond merkins; lunges
6-monkey humpers; mosey
MARY:
LBCs / Mutton Crunches / WWII till time
ANNOUNCEMENTS AND PRAYER REQUESTS
Congrats to Starfish’s son Ty’s high school graduation and prayers as he takes him and friends for a beach celebration
Prayers for those PAX recovering from injuries and those dealing with aging parents
YHC took us out.
T-claps to Cruiser starting off his service as site Q and planting the flag!
Recess was way ahead of us and made it look way too easy!!
Strong work by Starfish who always pushes through and inspires me to push it more too!
Honor and pleasure to lead as always.
