Baseball field workout #godeacs
QIC: Schlitz
Date: 6/24/23
PAX: Schlitz, mutton, palin, Yukon Cornelius, drip, spicoli
What an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do with what I had. Which was-
a case of alani energy drinks
my extra block
my bug bud light speaker that mutton used (this is where I forgot some of the songs probably should be blasted In public.)
Started out with Warmarama
SSH
IMPERIAL WALKER
HILLBILLY
CHERRY PIES FORWARD AND REVERSE
ABE V
WORLEY AND HIS CLAP
TINTHE BASEBALL FIELD!
The Thang-
pax will be rounding the bases today with their blocks/speaker/drinks
homeplate-5 man makers
john cusack your block to each base
1st base-5 curls
5 kettle bell swings
cusack to 2nd
5 squats with your block
5 prisoner get ups with your block
cusack to shortstop
5 overhead press
5 skull crushers
cusack to 3rd
5 merkins
5 bent over rows
murder bunny home!
before the next round we set the block downs and ran to a tree way out in the outfield and back. Repeat with five man makers at home plate. Everything at the bases is the same except ten reps. Then 15, then 20. Then worked our way back down. Time!
no merry today but it’s all good. The workout was quite challenging but the conversation and smack talk during was even better. I look forward to posting as much as I can. Just getting out and being with you dudes is such a baller way to start the day. Until Monday team-cheers🍻
