Celebrating 39 with 22s
QIC: Van Gogh
Date: 05/22/2023
PAX: @Burns (WB), @SweetTea (WD), @van.gogh (QIC)
YHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first…
Warm-o-rama
- Mission Statement / Core Principles!
- IST x 22 IC
- SSH x 22 IC
- AV x 6 IC
- WHTC x 16 IC
The Thang
- Mosey to the track
- Lap 1
- 39 merkins
- Lap 2
- 39 merkins
- 39 squat jumps
- Lap 3
- 39 merkins
- 39 squat jumps
- 39 sit ups
- Lap 4
- 39 merkins
- 39 squat jumps
- 39 sit ups
- 1 burpee
- Mosey to bridge to tennis courts
- Pick a rock!
- John Cusack to Tennis Courts
- 22s
- 2 Curl presses
- Mosey to end of courts
- 20 burpees
- Mosey back
- Repeato, while changing rep count by 2 until at 20 Curl Presses and 2 Burpees
Mary
- No Time
Fin!
CoT
- YHC took us out giving thanks for another birthday, and for having F3!
NMM
- Total distance was 2 miles. Plus the following rep counts: 156 merkins, 116 squats, 111 burpees, 110 Curl Presses, 78 WWIIs.
- #Cobains for finishing 1 minute late. But we DID finish!
- Really enjoyed running around the track with Sweet Tea and Burns
- Had some good conversation about life.
- Burns knew the 22s were coming, and said “There it is!” when we got to the tennis courts.
- Sweet Tea initially said “Thanks” for just one burpee on the track as my “gift” to the guys, but then took it back when we got to 22s.
YHC is hoping to get back to the Launchpad again this summer while the kids are out of school. Thanks for your leadership, Burns!
VG
