First time WIB Q

First time WIB Q

QIC: Cruiser

Date: 6/8/2023

PAX: Crash, Dr. Toot, Cruiser

After taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy.

Warm-O-Rama:

SSH, Abe Vigoda, Whirly has the clap, Broga moves, Shoulder-rama

The Thang: each person completes all the following. Every 2 minutes run to the end of the parking lot and back.

40 Burpees

80 Mike Tysons

120 WWIIs

160 Dips

200 Squats

240 SSH

There was no time left for Mary

Strong work by everyone. This one was brutal with no breaks the entire time.

I had the priviledge of introducing Crash to the greatest compilation album ever created. Jock Jams.

As always, it is an honor to lead.