Flip a Coin Day
QIC: Cruiser
Date: 6/1/2023
PAX: 60 minutes (WB), Spicoli, Schneider, Sour Mash, Drama Queen (WD), Madoff, Cruiser (Q)
Since I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the coin, but here is was the workout looked like.
Warm-O-Rama: The standards: SSH, Whirly, shoulder-rama, some yoga poses
The Thang: 18 min AMRAP
Ex 1: 15 yd down and back Bear Crawl Block Push
Ex 2: 8 Lt Dan
Ex 3: 20 Thrusters
There were several minutes remaining so we flipped the coin again and finished with Legs
Do 10 of each for round 1, 9 for round 2, 8 for round 3 and so on….
Jump Squats
Bonnie Blairs
Goblet squats
Single leg RDL
Fast Feet
Block Swings
Run (number of reps in parking spaces x2 and back- 20, 18, 16 ……)
-I think we got to round 5 or 6
End with COT: 60 min co-workers family member, kids with testing, parents for summer
Music Selection: 90’s and 2000’s Alternative Rock
Some people learned new trivia, like Dave Grohl was the drummer in Nirvana and also Queens of the Stone Age (Not Modest Mouse, though they are easily confused).
There was some complaining that the coin was rigged.
The music choice was stellar. Better than the other option of Boy Bands. I also prefer the final Legs option with Arms.
