Rocking good time at BnW

QIC: BAM

Date: 06/14/23

PAX: Bluto, Interference, Chubz(WB), Lemming, Airbag, F3 Singing Cowboy, manscape(WD), Chowdah, Transcript , Rubber Ducky, Burlap, dr. toot, lockjaw, BAM

Another cooler than usual morning greeted a fine selection of pax looking to do more than check a box.  4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it.
YHC was feeling the need for some “fired up” tunes, so put together a Pearl Jam inspired playlist that Amazon was kind enough to supplement since you can’t just pick your own music anymore.
Warmorama
  • SSH
  • Copperhead Squats
  • IW
  • Whirly claps
  • Tempo merkins
  • Mt Climbers
  • mosey around small parking lot
The Thang
Tabata time!
Round 1:
  • KB Swings
Round 2:
  • Curls
  • Military Press
Fast Mosey around parking lot
Round 3:
  • Bent over row – alt arms
Round 4:
  • skull crusher (on back)
  • press
Lung Busters x 3
Greta 1-2-3
Merkin x 100
Squat to OP x 200
Pullover x 300
Kinda ran out of time to get all the way through Greta, but feels like pax got their $’s worth.
NMM
  • Lemming was en fuego!  Must have gotten new sneakers to go so fast!
  • Great having Lockjaw join us again, he was getting after it
  • We had the first half of a joke you can’t tell anymore, something about a Cuban and  Puerto Rican walking into a bar (Root Canal is Cuban, Lockjaw is PR)
  • Bluto complained about something related to doing swings all day, whatevs

Prayer requests

  • none, pax agreed world was perfect