20…15…10…5. And no burpees.

20…15…10…5. And no burpees.

QIC: Wobegon

Date: 7-17-2022

PAX: Cherry Pie, Green Acres, Frostbite, Crash, Schlitz, Ziggy Stardust, Boomerang.

Warm-O-Rama

All the faves.

Mosey to the back for Blocks Sprints!

20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps.

• Curls
• Chest Press
• Merkins On The Block

Blocks up, over to the basketball court.

Leg Sprints!

20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps.

• Squats
• Lunges
• Reverse Lunges

Long mosey around for Wall Work

• People’s chair and Jack Reachers: 20, 15, 10, 5.
• Balls To The Wall for a minute or so

Mary!

20, 15, 10, 5 of the following:

• LBC
• Penguin Crunch
• Freddy Mercury

Plank it up for the last minute.

Fin.

Announcements: not much is going on.

Prayers: Cherry Pie’s father, positive progress in chemo, aging parents, Ziggy, and the loss of his dog.

YHC took us out. Maximum gratitude.

8 dudes; one was unhappy at the lack of burpees. Two ran in and ran out. All gave this simple but effective workout their best. Can’t think of a better way to start a Monday morning.

Read today’s News of the Nation if you have not. This portion hit me:

As we talked about our sons leading the future generations, he helped remind me that we set their course. “It all comes down to what we do. We can want our boys to have less screen time or to be more active, but ultimately it comes down to us. They are going to do what we do. We have to model it. It can’t be fake, they can sense inauthenticity a mile away. Boys really need fathers to challenge them and bring them up. You have to be who you want your sons to be. I want my son to be happy and healthy. I want him to be outdoors and I want him to accept and welcome challenge and encouragement from other men.”

To quote Stan Lee: ‘nuff said.

Schlitz, I neatly placed the keys under the 3rd block from the left, front row.