The day before the 4th!
QIC: Schlitz
Date: 4/3/2023
PAX: Schlitz, drip, palin, frostbite, rubber ducky, workbench for merry
Basic warm up
ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches.
run around the building and back to the small parking lot (where block are)
start at the first line and do 1 Mike tyson
murder bunny to the 2nd and do 2 Mike Tyson’s, then 3, then four and all the way up until ten. Then we ran all the way down the hill behind the school for 40 ssh and 30 calf raiseS. Run back to block area.
2nd round
crab walk to each line and do 2 lbc, 2nd line do 4, then 6 then keep going all the way to 20 with crab walking in between.
this took way longer than I thought so we skipped the third round. Still ran down the hill for ssh and calf raises though.
next up was block work
15 of all sets
curls
squats
kettle swings
side to side merkins
bent over row
back to launch for merry!
I forget what we did but everyone got a turn at picking even workbench. Happy fourth to all you dudes. Cheers!
