An Old Favorite
QIC: Zima
Date: 8/16/23
PAX: Crash, Subfloor, Drama Queen, Workbench, Drip, Zima
BEATDOWN.
There are 5 stations, each with a weighted exercise and a non-weigthed one, located on The Hill to Nowhere. If you have the rock, do the first exercise; else, do the second exercise.
Each PAX was instructed to ascend the hill one station at a time and then return all the way to the bottom. Then move back up the hill stopping at each station. On each lap up the hill, move the rock (and not anyone else’s) up one station. After climbing the entire hill for the last time, bring the rock back down, stopping at each station.
Station One (Bottom): Manmakers x 10, Hand Release Mike Tysons x 10
Station Two (300 feet up): Rock Curls x 25, Lt. Dans x 10
Station Three (550 feet up): Rock Thrusters x 25, WMDs x 15
Station Four (750 feet up): Overhead Press x 25, Mountain Climbers x 50
Station Five (Top of Hill, 900 feet up): Rock Squats x 25
DONE.
ANNOUNCEMENTS:
- The event formerly known as Shmedfest is a week from Saturday, sponsored by Crisis Control Ministry, and at the Fairgrounds. However, it’s not called Shmedfest and doesn’t have a 2am workout.
PRAYERS:
- none spoken
Zima Out.
