Microwaved Potatoes

Microwaved Potatoes

QIC: Zima

Date: 8/17/23

PAX: Adobe, Cruiser, Harden, Madoff, Schneider, Sour Mash, Zima

Sour Mash has some really weird friends.

BEATDOWN.

Every minute on the minute, the exercise changes.  Rest when you want to rest.  You versus you.

Mountain Climbers

Curl / Press / Tricep Raise

Dead Bugs

Shoulder Tap Spider Merkins

Corkscrews

Burpees

Block Presses (with legs up)

Block Swings

DONE.

PRAYERS:

• Aging parents

Zima Out.