Besides this, what do you do for fun?

Besides this, what do you do for fun?

QIC: Burns

Date: 9.15.23

PAX: Lambchop, Drip, Loc-tite (WB), Rustbucket (WD), Spicoli, Starfish, Burns (QIC)

No one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round out our super seven.

YHC planned to deliver on the promise of low-distance, high reps to the tune of…

WoR – SSH, Hillbilly, Copperhead squat, Toy soldier, Jack reacher, Michael Phelps all x15 IC

The thang – mosey to the stage for pyramid #1

• 10 bonnie blairs dc
• 20 dips, 10 bonnie blairs dc
• 30 merkins, 20 dips, 10 bonnie blairs dc
• 40 low flutter dc, 30 merkins, 20 dips, 10 bonnie blairs dc

mosey to the coal pit for pyramid #2

• 10 jump squats
• 20 dips, 10 jump squats
• 30 irkins, 20 dips, 10 jump squats
• 40 american hammers dc, 30 irkins, 20 dips, 10 jump squats

mosey to the train tracks for pyramid #3

• 10 pullups
• 20 dips, 10 pullups
• 30 derkins, 20 dips, 10 pullups
• 40 lbcs, 30 derkins, 20 dips, 10 pullups

mosey back to lauch for Mary by committee.

For those keeping track at home, thats 180 dips & 180 various merkins. Not too shabby.

Today’s backblast is courtesy of Lambchop, who asked Loc-tite the above question as part of his getting-to-know-you routine. Everyone had different suggestions as to what “modify” could mean. Lambchop had a few fraternity brothers in college who couldn’t quite cross the finish line. Multiple pax (YHC included) reporting a rise of The Crud going around – be wary. Rustbucket is a full range of motion devotee. Real athletes have torn their ACLs.

Greenest tomorrow – contact Starfish or Wob.

Prayers for mental health.

Cheers to a great weekend, fellas!