B&W 4x4s
QIC: LACE
Date: 9/13/23
PAX: Bluto, TripleLindy, HOG, BAM, Manscape, Lemming, Woodpecker
Although I asked for a cooler low humid morning – the former was present, the latter not so. After a traditional Warm-O-Rama and some essential stretching, a Jimmy Buffet memorial launched us into the 4×4 fun. 4 minute EMRAP with 10 reps of 4 exercises per set – followed by a run or some court lines (aka suicides – yes it is suicide awareness month). It was noted that Margaritaville is a great song but not high enough intensity for the workout – so a quick shift into a Spotify beat down playlist picked things up. The chatter was limited due to those trying to catch their breath – certainly telling for B&W!
Mary followed with 30 seconds each of 6 different exercises – and abs screaming about it – until the final 3 minutes spent stretching.
COT was a simple reminder of the value of being in relationship and community. It is suicide awareness week/month – reach out to those who you know are alone or you haven’t talked with recently.
Daily Priority Questions:
– Will this glorify God?
– Will this show value or bring value to others?
– Is this something that I am passionate about?
– Will this provide for my family?
Prayers for BAMs son with possible employment shifts.
LACE
