Is That My Wife
QIC: Zima
Date: 9/16/23
PAX: Undertow, Boomerang, BAM, Starfish, Boo Boo, Zima
Since we’re at an elementary school, we should practice simple ABCs and counting. Do the A exercise for 1 rep and run up the hill and back. Do the A exercise once, the B exercise twice, run up and back. Do the A exercise once, B twice, and C thrice. Run up and back. By now, most remedial school children can figure out the pattern.
BEATDOWN.
A / 1 – American Hammer
B / 2 – Bobby Hurleys
C / 3 – Cockroaches
D / 4 – Diamond Merkins
E / 5 – Elbow Spider Planks
F / 6 – Flying Squirrels
G / 7 – Gas Pumps
H / 8 – Hurpees
I / 9 – Iron Mikes
J / 10 – Jillian Michaels
K / 11 – Knee-to-Elbow Crunches
L / 12 – Lt. Dans
M / 13 – Mountain Climbers
N / 14 – No Cheat Burpees
O / 15 – Outlaws
P / 16 – Peter Parkers
Q / 17- Q’s Choice
R / 18 – Ratchet Squats
S / 19 – Superman Burpees
T / 20 – T-Merkins
U / 21 – Unicycles
V / 22 – V-Ups
W / 23 – WWIIs
X / 24 – X Jumps
Y / 25 – Your Choice
Z / 26 – Zen
DONE.
ANNOUNCEMENTS:
- GreeNest happened.
- Undertow’s mother turned 90.
- Boo Boo is not sure if “that’s his wife’.
PRAYERS:
- Aging parents
- Greenspan’s father-in-law
- Argyle’s dad
- Cherry Pie’s dad
Zima Out.
