Let’s Do The Hopscotch Again

HomeBootcampMayhemLet’s Do The Hopscotch Again

Let’s Do The Hopscotch Again

QIC: Wobegon

Date: 9-6-2023

PAX: Starfish, Workbench, Wobegon

A trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this:

Warm O Rama with all the favorites.

Mosey to the tables:

10 each, done IC

  • Dips 
  • Right leg raises
  • Irkins
  • Left leg raises
  • Squatty Potty
  • Dips 

Repeat-O, 5 count, OYO.

Now, Introducing… The Hopscotch 

  • 5 SSH
  • 5 LBC
  • 5 Merkins 
  • 5 squats 
  • 5 SSH

Those 5 exercises are ONE Hopscotch. The exercise and the playlist are in anticipation of the Qs rock and roll road trip to Raleigh tomorrow for this crazy music festival. A good mix of bands I saw 30 years ago and bands I’ve never heard of. 12:30 am start time for Cro-Mags? Tired old punks can’t handle that! Anyway…

Mosey to the smaller parking lot:

  • Mosey to each corner, perform one hopscotch routine. at each corner, 5 rounds 

 

Back to Start: let’s take advantage of having 3 (as De La Soul points out, the magic number) with a 3-man Grinder

  1. 20 Carolina Dry Docks
  2. Big Boy Sit Ups
  3. Heels To Heaven

After 5-6 minutes of this, we mosey up the Road To Nowhere and back to start for 7 good minutes of Mary and stretching. End with 5 merkins OYO and done.

Announcements:

  • GreeNest on 9/16. See YHC if you can help.
  • IPC week 1 at the Distillery Thursday.

We lifted up Popeye, Giles and family, and my extended family, my aunt Janet passed away yesterday after a long decline.

Great morning, hope all enjoyed the tunes. Thanks for being there, boys!