Mr. Universe Arnold Alois Schwarzenegger Annual Pump You Up Body Building Palooza
QIC: Undertow
Date: 9/2/2023
PAX: Ziggy, Pony Express, Rustbucket, Starfish, Boo Boo, D-Day, Splash, Bam, Burlap, Undertow, Boomerang, Touch Me Not, Lemming, Bluto, and Dreamliner (welcomed from F3 Hampton Roads)
Arnold-inspired workout today at Purgatory with the mantra “Just Roll Out.” Seven-time Mr. Olympia was born in Austria, as about two of you seemed to know. Music started with Cake, Going the Distance. Some REM thrown in. Still no clarity on what the frequency is from Kenneth.
WARMARAMA SSH, IST, WwClap, Armand Hammer, Squat all x 20 IC.
FLAGPOLE The place for arm swirlies (forward, back, Jack R’s, and Michael P’s x 20 IC.
LITTLE WALL 5-count Derkin x 5, Dip x 15. Repeat.
LOT Karoake face street (except you Boom-), Karaoke the other way. Time for a LAP.
PLAY AREA Mini Murph with 5-10-15 Pullups, Merkins, Squats, repeat for 5 times total.
MOSEY Half lap with eye out for errant winkie (which was in my pocket all along).
GEOLOGY STATION Pick up a medium size chunk of unattached igneous earth, Curl, Press, Rower, Skull Crusher 10, 8, 6, 4 SC or thereabouts.
LIDO Time for Dora! P1 does exercise, P2 runs down and touches all the blue tables for 100, 200, and 300 Irkins, Squats, LBCs.
MOSEY TO MARY Hill Billies, Freddy, Penguins, Low Dolly, Protractor, Box Cutter and the like.
Announcements/Circle of Trust: Convergence on Labor Day. Need help for GreeNest in a couple weeks. Prayers (thanks BAM) for kids, parents, Giles’ wife and family.
