Randomness and Heavy Breathing

Randomness and Heavy Breathing

QIC: Adobe

Date: 9-5-23

PAX: Ziggy Stardust, Boomerang, Subfloor, Sea-Man, F3Schneider, harden, SourMash, Huckleberry, Bullwinkle, Workbench, Turnover, FNG Sparky, Adobe ( QIC )

It was a lovely morning in the Parliament Gloom.

I tweaked my knee trying to keep up with my 13 yr old daughter ( sprinting on the beach ) this weekend, so it was the PERFECT morning for the most amazing non-running AO in all of DASH PAX land.

I was still a little groggy from the what seemed like 7 hour drive home from the coast, so things started off a little shaky, but I quickly fell back into the Q groove.

Let’s rock.

9 PAX for Bootcamp, 4 Runners ( Huckleberry, Workbench, Bullwinkle and Turnover. )

Warm-O-Rama:

SSH, Abe Vagoda ( Very slow ), Whirly w. Clap, IST…all IC.

Then we broke out a little Broga….but just before the Brogo, an FNG popped right into the circle. AWESOME!

The THANG:

With a nice little Country Music playlist in the background, we started at the top of the parking lot.
Instructions were, Spider crawl 3 spaces, then 20 Merkins. Spider crawl 3 more spaces, then do 20 low flutters. Keep going all the way down the parking lot.

Next, we did Apollo Creed over to the wall. ( NO RUNNING )

We did 3 rounds of Rebound drills alternating with a little fast feet.

After that, we did Apollo Creed ( again, NO RUNNING ), back to the middle of the parking lot.

DORA Time! Everyone partnered up. 100 Merkins, 200 LBC’s, 300 Squats. Mode of transportation for the Partner 2 was High Knees and then Butt Kickers back… ( You know, You know…fill in the blank  NO _ _ _ _ _ _ _ )

Once we finished we headed over to the benches.
Dips, Irkins, Dips, Dirkins, Dips… 20 each, OYO.

Time for some Mary:

We did a little ring around the rosie; PAX choice. Of course since Huck had joined back in after his run, we had to do 3 of Hucks Perfect Merkins.

TIME:

Again, we had an FNG this morning. ( Deepack ), now, forever known as Sparky. He is an electrical engineer, and his wife actually told him about F3, via our one and only Splash! Thank you for getting after it this morning brother. Keep up the great work PAX. Keep inviting, keep EH’ing.

COT:

Announcements-

GreeNest next weekend.

9-11 Stair Run coming up. ( Check Slack )

Prayer Requests-

Pray for Hucks son. Pray he gets into Southwest.

Prayers for Chompers workout this morning. Keep reaching out to people. If you haven’t heard from someone in a while, call them. Check on them. Be the light they need. Be kind.

YHC took us out.

Great work this morning men.
Thank you for the push as always and allowing me to lead.
Keep up the great job_as Husbands, as Fathers, as Brothers, as Sons, as Leaders.
Keep pushing…don’t give up.
We’re all in this together.

Adobe – out.