Fall Comes to the Launch Pad
Date: 10/9/23
PAX: Burns (WB, RIRO), Greenspan (WD)
A crisp fall morning awaited two pax who engaged in partner work throughout.
Warmarama:
SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches
The Thang
Mosey to swing sets for supine pullups. Partner A does pull-ups, partner B runs the circle. Flip-flop and repeat until reps x 100.
Mosey to bridge across the ditch. Lunge walk the bridge to the tennis courts.
At the tennis courts, Carolina Dry Docks x 100.
Partner A performs reps, partner B runs around two pickleball courts. Flip flop and repeat until reps x 100.
Mosey from tennis courts down to the field for squats / lunge work. Partner A does squats x 5, partner B lunge walks across field. Partner A runs to catch up to B and flip flop and repeat until we reach the far side of field.
Mosey up hill to dirt track for dive bombers x 100. Partner A moseys along the track, Partner B does dive bombers x 5 and then runs to catch up with partner A. Flip flop and repeat until reps = 100.
Mosey to covered picnic area for dips x 150 and step-ups. Partner A performs dips x 10, partner B performs step-ups. Flip flop and repeat.
Time.
NMM:
- Always good to be with Burns. He’s worth the travel.
- YHC was in shorts, Burns in joggers. YHC quickly won on that decision.
- This was YHC’s first exposure to a pickleball court. General PSA that there’s a weekly pickleball opportunity on Sundays. See Starfish for details.
- Burns remarked that this would be a great workout for Conspiracy. Paging Frost Bite to get me back on the calendar.
Announcements:
- None mentioned.
Prayer Requests:
- Huckleberry’s family as they grieve the loss of his father.
- Health of Burns’s sister-in-law, Grace.
- Giles’s M.
