Flat Line Exploration
QIC: Lamb Chop
Date: 10/3/2023
PAX: Dr. Toot, Gump, Cherry Pie, Frostbite, Star Fish, Bob Ross, Dr. Decay (FNG), Lamb Chop
At my Qs, I like to explore the AO, and thus we did.
We did warm up though.
20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out).
The Thang
Mosey to Merschel Park for Dora 1,2,3. 100 Merkin, 200 Squat, 300 LBC.
Mosey to the park by First Pres.
Here we did 1+1 exercises. 1 RL/LL step ups on first step, then 2, then 3, all the way up to 6. By this time, Gump hadn’t even broken a sweat, so after we took a lap around the park it was time to step it up. 1+1 burpees, all the way up to 7. Then lap, then we did 3+3 WWII (all the way up to 21).
It was put to the team where we should go next, and the group chose the parking garage. Here we did 1+1 Burpups. Bear Crawl to first rafter, do 1 Burpup, then Bear Crawl to the next and do 2. And so on until we reached 5.
Then mosey back to start for Huck’s 3 Merkins and that was time!
Dr. Toot brought and FNG who he works with who was appropriately named Dr. Decay.
Gump who normally posts in K-Vegas, decided to check out the Winston crew and was not disappointed. Former Marine so I was happy with the compliment.
Everyone else did their thing and was adequately exhausted.
Thanks Chick Flick for the keys. We left them on top of the whirly gigs at the park..
Lamb Chop
