Iron Throne – BearMuda 10-16

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Iron Throne – BearMuda 10-16

QIC: Rubber Ducky

Date: 10-16-2023

PAX: Lamb Chop, Cherry Pie, Schlitz, Van Gough, Rubber Ducky

It was a brisk 43 degree morning on October 16th, in the year of our Lord 2023.   I arrived early and planted the newly passed off shovel flag for the Throne.  I love how cool these flags look.  We arrived to the AO a hearty 5 of us ready to start the week off right.  I wanted to try the BearMuda Triangle again from when I had a Q on 9.30.2023 with Alcatraz.  I went with a ladder from 10 reps down instead of 15 from earlier.  I think this is a better balance.  But since it is 10-16, we did the first round with 10 reps and round 2 had 16 reps of 10 exercises.  Seemed to make sense while watching football yesterday.

 

Warm up = SSH, Abe Vigota, Imperial, Hill Billy, Whirly with Clap

Mosey around the school

The Thang – Round 1

BearMuda Triangle (Fewer reps this time)

Top of Triangle – Curls

Bottom Left of Triangle – Blockees

Bottom Right of Triangle – Squats with the Coupon

Sets – 10, 9,8,7,6,5,4,3,2,1  – all the way around pushing the block bear crawl in between.  Twas fun!

 

Round 2 – 16 reps each of:

  1. Jungle Bois
  2. Merkins
  3. Thrusters
  4. Figure 8’s (8 Each side)
  5. KB Swings
  6. Bus Drivers
  7. Burpees
  8. WW3 with the Coupon
  9. Low Flutter
  10. LBC’s

Round 3 – Ring of fire with the Merkins – 5,4,3,2,1

COT

Then out.  Good solid workout.  Minimal running and finished exactly on time.  First time I have had one do that so maybe I am getting the hang of this.  Not sure but still trying.

Ducky Out!