Lots of Routines

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Lots of Routines

QIC: Wobegon

Date: 10-26-2023

PAX: Sour Mash, Schneider, Dr. Decay, Harden

The call came out for a last-minute Q need from Madoff (must have been desperate), and the call was answered. It went like this:

  1. Warm O Rama
  2. To the blocks: 20 each IC:
    1. Lunges (with block)
    2. Curls
    3. OHP
    4. Reverse lunges
    5. Skulls
    6. Goblet Squats
  3. To the Broyhill lot for Wall Work directly underneath YHC’s office window.
    1. 10 Jack Reachers Down the line
    2. 10 Rebound Drills
    3. 10 Jack Reachers back down the line
  4. EMOM in the lot. Perform the following routine when the minute starts, recover till the next starting bell. 5 rounds.
    1. 5 Merkins
    2. 4 Shoulder Taps (1-2-3-4)
    3. 3 LBCs
    4. 2 Heels To Heaven
    5. 1 burpee
  5. The 6am crowd heads out *fistbump*. This leaves us with 3, perfect for three-man grinders for 8 minutes or so.
    1. One end: Merkins
    2. Other end: Squats
    3. Switch it up: one end Dying Cockroach
    4. Other end: Lunges
  6. Back to the starting lot for some last cardio. 
    1. 10 Side Straddle Hops
    2. Sprint the prescribed distance (not that far) and back
    3. 9 SSH. Keep on until you get to 5, then switch to Big Boy Sit-Ups
  7. Just enough time for Mary, which was just Penguin Crunches for the last 90 seconds or so.

And done. No prayer requests or announcements were made. YHC took us out in thanks.

It was a great group of WeFoCo pillars and new blood from Dr. Decay. Fine morning. Thanks for the keys, Madoff; I left them in the fireplace under the shelter. They might smell like pork, according to Sour Mash.