No Workout for Old Men
QIC: Zima
Date: 10/9/23
PAX: Rubber Ducky, Van Gogh, Schlitz, Ziggy Stardust, Bruin, Superfly, Zima
BEATDOWN.
Reverse Blockee Peleton from the dumpsters to the far playground.
Repeat this routine until the first person finishes:
+ Run a lap on the track
+ Pullups x 20
+ Blockover Burpees x 20
+ Thrusters x 20
+ Side-to-Side Merkins x 20
+ Gas Pumps x 20
When the first person finishes (Van Gogh), if the seconds on the Q’s watch are odd, add 5 reps next round. If they are even, subtract 5 reps. At that point, everyone stops where they are and starts the next round.
Rifle Carry blocks back from playground to the dumpsters.
DONE.
ANNOUNCEMENTS:
- Zima has back-to-back-to-back Qs this week
PRAYERS:
- The Peacock family
- Superfly’s son’s continuation in F3 Greensboro
Zima Out.
