Seeing Ghosts

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Seeing Ghosts

QIC: Zima

Date: 10/11/23

PAX: Van Gogh, Root Canal, Zima

BEATDOWN.

4 stations on the Hill to Nowhere – bottom, first corner, second corner, summit.

 

Station 1: Rockees x 10, Curls x 10, Overhead Presses x 10, Tricep Presses x 10

Station 2: Diamond Spider Merkins x 15

Station 3: Knee Slappin’ Jump Squats x 20

Station 4: Heels to Heaven x 25

 

Do station 1, then run a lap of the side parking lot.

Do station 1, station 2, station 1, then run a lap of the side parking lot.

Do station 1, station 2, station 3, station 2, station 1, then run a lap of the side parking lot.

Do station 1, station 2, station 3, station 4, station 3, station 2, station 1, then run a lap of the side parking lot.

 

At this point, the PAX were completely gassed and decided to do Mary instead of continuing with the stations.

 

Mary: Cirque du Soleil abs

 

DONE.

 

NMM.

  • This was hard.
  • Kudos to the boys for staying together this morning and always waiting on the Q/Six.
  • Although the exercises were tough and a tad bit extensive, Mary might have been the hardest part.  Root Canal expressed his displeasure in the way only Root Canal can.  #NoWordsNecessary
  • I’m not quite sure that Van Gogh broke a sweat today.  While often waiting for the other PAX to finish each station, he insultingly remarked, “Are you doing extra?”  Sorry VG.  Not all of us are human-hybrid machines.
  • I’d like to use whatever nutritional supplement, stem cells, or growth hormone that Root Canal injects into his body daily.  I’d like to be able to dominate these types of workouts when I’m 87 years old too.
  • At one point, in the complete pitch black, VG commented that there was a walker on our left on the Hill to Nowhere.  Neither RC, nor YHC, saw or heard anything.  What could eagle-eyed VG possibly have witnessed?  Editor’s Note: A while later, we did pass a man way way way ahead of us walking near the end of the path.
  • Van Gogh whined about his ailing back, but then proceeded to not modify a single exercise and still go about double the speed of the Q.  I’d love to see what he could do at full health.
  • As YHC was laying on the ground gasping for breath at the end of the workout, Root Canal announced that he was heading to the Y to exercise more.  #WhatTheActualF*^$

 

ANNOUNCEMENTS.

  • None spoken.

 

PRAYERS.

  • The Peacock family

 

Zima Out.