Anarchy WIB
QIC: Adobe
Date: 11-30-23
PAX: Dr Toot, Cruiser, Drip, Rubber Ducky, Spicoli, Adobe ( QIC )
Well, here we go again… ” For the first time in forever, Adobe Q’ed at WIB”
Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath.
So the main point of this workout was the location. No, I don’t frequent WIB ( you guys are absolute beasts! ). No, I had never been the Q at WIB ( I can literally count on 1 hand how many times I have been to WIB…..#2024 goals ). But I did think it would be absolutely hilarious to Q a “running heavy” workout at a non-running AO….aka Parliament. 
And yes, I am very easily entertained and have a very twisted \ silly sense of humor… Sue me.
Cruiser and I had a grand plan the night before….”If nobody shows up, wanna go grab some coffee? Sure, sounds great.” Well, that went out the window as we pulled closer to the Southwest Elementary entrance. Cars were already there. “Crap!”, oh well, quick detour to set up the pain station cones all the way down SW School Rd. Thank you Cruiser for handling the cone drive by. Pulled back into the parking lot….Let’s Rock!
WARM-O-RAMA:
Mission Statement – Check.
5 Core Principles – Nailed It!
SSH, Whirly, Abe V, Arm Swirlies F&B, OH Clap….enough.
As I remember how WIB is supposed to go: Run, run, run, run….run some more…do burpees, run, run again, run some more again and again..burpees…. You get it.
So the first part of the routine went a little like this…
Ran all the way to the end of SW School Rd. and found the first cone. At the cone each PAX would do the following:
5 Burpees, 10 Merkins, 20 IST, 30 Lunges ( single count ). Run to the next cone.
All in there were 5 stops. As I mentioned in the Slack BB, chili was a bad idea for dinner last night. The IST’s really started to activate last nights dinner around the 3rd cone. OUCH. Nonetheless, we all made it and pressed on to “The Rest of the Story”.
Second part of the routine:
Line up at the end of the parking lot. PAX were instructed to do suicides at every parking line. ( If you haven’t been to Parliament, I cordially invite you out for a Tuesday beatdown, AND there area a crap-ton of parking spots! ) At the middle cone, PAX were to complete 10 burpees, then continue the suicides. At the last cone at the end of the parking lot, do 10 more burpees and then Bear Crawl all the way back. #fun
Everybody crushed it! And with 4 minutes to spare, it was time for……….
MARY:
While the Q continued to try and catch his breath, we did a little Ring Around the Mary….PAX choice.
Again, due to lack of oxygen, this was a little foggy….but I know we did some Penguin crunch, planking with feet to hands, Big O’s, and maybe something else?
Time…
COT:
Announcements: Greenest this weekend, Christmas Party the 13th, 10 Yr. Shirt Orders – Mudgear.
Prayers: CheeseSteak – Knee Surgery, Spicolis Father – Shoulder Surgery, Prayers for family members dealing with addiction, Prayers for families and family members dealing with mental illness.
YHC took us out.
NMM:
You dudes are awesome. I mean, the fact that most of you do this every week… T-Claps!
Thank you guys for showing up; needed it this morning. That’s what it’s all about. Showing up for the guy beside you. Keep going strong. Keep inviting, keep EH’ing.
Thank you Dr. Toot for the opportunity. Sorry if I screwed anything up. No idea where I left the keys. Do roaming AO’s have keys? So confused. I’ll do better next time. Promise.
Adobe – OUT.
