Colt45 meets Bolt45
QIC: Adobe
Date: 11-14-23
PAX: The Jerk, Subfloor, Ziggy Stardust, Cruiser, Bruin, F3Schneider, Boomerang, Madoff, Sour Mash, Harden, Huckleberry, Greenspan, Bullwinkle, Adobe ( QIC )
Twas Adobe’s wifes birthday and all through the house
not a human or dog was stirring….except for me.
Welp….it’s that time again, Time to make the doughnuts. I had the Q today, so I made sure to set two alarms. Really excited to Q at the greatest AO on Tuesday in all DASHPAX land.
Rolled into the parking lot and there was already a lot of activity. Cruiser planted the shovel flag and I “dashed” over to set up all the tools needed for the beatdown ( literally 4 cones and a speaker ).
Let’s roll.
Warm-O-Rama:
Mission Statement – Check
5 Core Principles – Check
SSH, Abe Vagoda, Whirly w. Clap, Plank into Mountain Climber ( huh? Think I heard someone say…”Did he forget how warmups go?” ), Up Dog, Down Dog, Pickle Pounder, Back to plank and done….
Time to go grab some blocks.
The THANG:
While exploring the Exicon and making sure to zoom past the Broke Back Burpee Mountain ( as i normally do ), but especially so as “someone, ahh hummm..Subfloor” “broke” that one out this past Saturday at Alcatraz. I stumbled up a routine called Colt 45. Huh,,,seemed pretty good. Then i also noticed an alternate version for the legs called Bolt 45. It was a combo made in heaven. We had to do it!
Colt 45 = 45 reps total ( curls ). 15 starting at bottom position to parallel. 15 from parallel to 90 degrees. 15 FULL curls.
John Cusack to the middle cone….do 10 WWII’s, continue John Cusack to far cone. then………
Bolt 45 = 45 reps total ( squats ). 15 “Air Squats” down to half way. 15 low squats, starting at halfway point. 15 FULL SQUATS…all the way down boys.
Then John Cusack back to middle, 10 WWII’s….back to cone 1.
And that was it. Over and Over and Over and Over and Over…..you get the point.
Time to send the blocks back home and some Mary.
MARY:
Hah! Lots of time left. We literally got one exercise in. 10 Penguin Crunch ( IC )…..TIME.
COT:
Announcements:
Schneiders daughter ( F3. LuLu ) is selling calendars for App State. $25. Pick’em up boys. Check Slack for more details.
Boomerang has TRQ this Thursday.
Cruiser has the Q at Mayhem tomorrow.
Alcatraz has a VERY SPECIAL portion of the workout designated to Operation Christmas Child this Saturday. Come out and help load Christmas Shoeboxes for the kids. Crash is leading.
Prayers:
Aging Parents.
No other prayers were spoken.
YHC took us out.
NMM:
Great job today guys. The work was put in by all!
Lots of great mumble chatter.
Since it was a “Bolt 45” workout, Usain Bolt \ Jamaica, I decided we should listen to reggae for the workout. All the PAX loved it! I think there was a little confusion when the first 4 or 5 songs of the playlist were not UB-40 or Bob Marley ( any song from the Legend album ), but I thought it was a good mellow selection.
Sorry guys, no posters or upgraded cardboard this morning.
Great to see The Jerk out there this morning. Strong work sir! #Cotters
Huckleberry and Greenspan were there in true American, revolutionary spirit. ( They launched for a run from Parliament ) Classic. It was great to see them at the end of the workout. Good work gents.
There was a Bullwinkle “run by” as well. He launched from Alcatraz \ SuperMax for a nomad Murph, ran all the way down to say hello, and then ran back. Prayers for all the PAX doing the Spartan race this weekend. Beastmode.
Harden and Mash have been killing it with the early starts. When the rest of the PAX show up, you guys look like you have already been there 45 minutes. Good work men.
Schneider, crushing the EC runs and then the workouts. Boomerang, right out front with Schneider most of the morning. Cruiser….Need I say more. Ziggy, always bringing the magical stardust and crushing this workout today. Bruin, still crushing it! ( It took YHC 4 or 5 months to get up to 4 workouts a week, hes been doing it with ease after month 1. ) Subfloor….great work brother. Was still feeling the Saturday workout. Can’t wait for your next diabolical Q. Madoff, killing it as always. Form = 100%. Thank you for the chat and the push this morning. Know you are going to destroy the Mistletoe.
#Respect
Again, always an honor brothers.
#OneLove ( see what i did there 😉
Adobe – OUT.
