Conspiring to stay warm at Conspiracy

Conspiring to stay warm at Conspiracy

QIC: BAM

Date: 11/29/23

PAX: Frostbite (WB), Cherry Pie, Lamb Chop, Spicoli, Starfish (WD), BAM (QIC)

‘Twas a lovely morn in the Park of Hanes.  A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP

Always a challenge in deciding which parts of the expansive AO to use, but YHC came up with a plan and went like this:

• SSH
• Mt Climbers
• IW
• Merkins
• Squats
• Cherry Pie’s (just cause you have to do that)

Mosey to the Intimidator

• Mosey to Daniel Boone Monument: 20 Hand release merkins,  20 Copperhead squats
• Mosey to corner of Reynolda and NW: 20 Diamond Merkins;  20 monkey humpers
• Mosey to Tunnel 20 Hand release merkins,  20 Copperhead squats
• Mosey to Benches 20 diamond merkins,  20 monkey humpers

• 20-15-10-5 Step ups – each leg
• alternate with dips

• At benches 20 LBC, 20 Low Flutters
• At tunnel entrance 20 Peter Parker, 20 IW
• At stairs to park 20 LBC, 20 Low Flutters
• At corner 4 of track 20 PP, 20 IW

4 Corners around track

• 10 merkins
• 10 merkins, 10 squats
• 10 squats
• 10 squats, 10 merkins

Mosey back to start for 4 MoM

Fin!

Prayer requests

• Asian and aging parents
• those struggling with addiction
• Holiday season – lots of “firsts” both joyful and painful
• CP’s hearing issues

NMM

• CP was late, Spicoli was on time, it’s like going to Australia where the toilets flush backwards
• Lots of chatter between CP and the Chop about some new fangled human freezer thing that CP bought and a friend of theirs keeps promoting.  Evidently, makes your fat brown, and you shiver for several hours afterwards, but makes you feel better later.  Pretty sure Spicoli will come over and kick you in the family jewels to provide the same effect for a lot less.
• There was the usual theological snarkery from YHC towards others, just cause that’s what Jesus would do (not really)
• Evidently there’s a workout on Tuesday that’s called Redline, Frostbite thought the Q got them mixed up.  Although we ran same or less today than yesterday at The Estate, and YHC didn’t remember the complaints then.
• No more wooden benches, all fancy metal ones now at RJR
• CP and his M go halfsies on a can of beer and still gets a hangover
• Now that YHC thinks about it, not much to report on Starfish, other than he did run backwards up the Intimidator! (you see, historically, his knee disagrees with any effort to do this, so, it felt rather historic)

Announcements

• GreeNest Saturday – come join!
• Buy your 10 year Anniversary shirts before 12/8
• F3 Holiday Bash – 12/13 – Bar Nola, first round is on Burlap