Leg Day @ BnW
QIC: Burns
Date: 11.8.23
PAX: Bevo, Bluto, Manscape, Lace, THE Singing Cowboy, Bam, Lemming, Transcript, Wobegon, Toe Tag, Burns
YHC knows it’s best not to skip leg day, so I brought leg day to the Greenbrier Farms Clubhouse this beautiful Wednesday morning.
WoR: SSH, Imperial Walkers, Abe Vigodas, Whirlys, Jack Reachers, Michael Phelps.
The Thang: I brought my Big Weinke Energy and flopped it down right in the middle of the circle for all to see. Pax were instructed to do the exercises in order, paired with the same number of squat thrusters, and then do the accompanying length run before going to the next exercise. So for example, for the seventh round you would do 7 American Hammers, 7 Squat Thrusters, and run the Short Loop around the parking lot. The thrusters began to add up quick.
| Reps | Exercise | Run |
| 1 | Burpees (+ Thrusters) | Short Loop |
| 2 | Skull Crushers (+ Thrusters) | Long Loop |
| 3 | KB Swings (+ Thrusters) | Tennis Court End Lines |
| 4 | WW IIIs (+ Thrusters) | Short Loop |
| 5 | Overhead Calf Raises (+ Thrusters) | Long Loop |
| 6 | Curls (+ Thrusters) | Tennis Court End Lines |
| 7 | American Hammers (+ Thrusters) | Short Loop |
| 8 | Front Raises (+ Thrusters) | Long Loop |
| 9 | Low Flutters (+ Thrusters) | Tennis Court End Lines |
| 10 | Single Count Lunges (+ Thrusters) | Short Loop |
| 11 | Bent Over Rows (+ Thrusters) | Long Loop |
| 12 | Chest Press (+ Thrusters) | Tennis Court End Lines |
| 13 | Burpees (+ Thrusters) | Short Loop |
| 14 | Skull Crushers (+ Thrusters) | Long Loop |
| 15 | KB Swings (+ Thrusters) | Tennis Court End Lines |
| 16 | WW IIIs (+ Thrusters) | Short Loop |
| 17 | Overhead Calf Raises (+ Thrusters) | Long Loop |
| 18 | Curls (+ Thrusters) | Tennis Court End Lines |
| 19 | American Hammers (+ Thrusters) | Short Loop |
| 20 | Front Raises (+ Thrusters) | Long Loop |
| 21 | Low Flutters (+ Thrusters) | Tennis Court End Lines |
| 22 | Single Count Lunges (+ Thrusters) | Short Loop |
| 23 | Bent Over Rows (+ Thrusters) | Long Loop |
| 24 | Chest Press (+ Thrusters) | Tennis Court End Lines |
Pause the fun around 0611 for some quick Mary – Heels to heaven, Muttons L & R, Cobra Crunches, and Freddie Mercs.
NMM
Lace set the pace today, surprising no one. I believe he made it to round 20, with most pax completing at least 14 rounds. Bevo brought a sandbag. 4 ruckers got their blood flowing with a brisk walk before the festivities. Everyone had a complaint except Manscape. Lemming absolutely got after it. Transcript was grinding it out through the tail end of the crud. Other words were said and thoughts were thought but they didn’t make it into the official recording of events. Everyone’s legs will be tired today, tomorrow, and maybe even the next day.
Announcements: Greenest needs help for a large load on Saturday, BAM on Q. Distillery convergence tomorrow to honor our Veterans. Christmas Party incoming on 12/13 – Bar Nola is the location, and unless you were at BnW today you heard it here first.
Praises for Lace’s 20th wedding anniversary. Prayers for Toe Tag’s family. YHC took us out.
Atrophy, thanks for the keys. Hope to see you soon brother.
