Soft Commits?
QIC: Lamb Chop
Date: 11/24/23
PAX: Wobegon, Bruin, Lamb Chop
Well, the Q made the request to move the start to 7 due to it being a “holiday”. But there was push back, nay, UPROAR, over assuming everyone had that as a holiday. Thus, with tail between his legs, he kept the workout at 5:30, knowing there would be an abundance of pax who would show up at the earlier slot.
Jokes on the Q, those pax never showed!
Warm-o-Rama
15 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda
The Thang
Mosey to Coal Pit. Here we did a modified Dora. Instead of normal Dora, we completed Dora as solos. 100 Merkins (sets of 25), 200 Alabama Prom Dates (sets of 50), 300 Squats (sets of 75).
Then, mosey to train tracks. Here we did 10 pull ups, 8 burpees, 6 pull ups, 4 burpees, 2 pull ups, 2 burpees.
Then we mosied to the stage for some 7 layers of dip. 7 dips, 15 derkins, 8 dips, 15 merkins, 9 dips, 15 irkins, 10 dips, 15 LL step ups, 9 dips, 15 RL step ups, 8 dips, 15 lunges, 7 dips, 15 monkey humpers.
Then it was time for Mary.
15 mutton crunch. 15 LBC, 15 low flutter. TIME!
Was a good morning learning Bruin’s story and how he is aging in reverse #BenjaminButton. Wobegon took pity on me and showed up to the early morning workout which was much appreciated.
Ducky, I left the keys under Transcript’s pillow. He says he will be there next week bright and early…
Lamb Chop
