Respect Your Elders
QIC: Frostbite
Date: 12/09/2023
PAX: @Starfish (WD), @BooBoo (+ @Picnic Basket), @Palin, @Draftee, @Frostbite (QIC, WB)
I voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton. I tried to think of multiple themes over the course of a few weeks but nothing came to mind.
At #Conspiracy 2 weeks ago, @Bam explored some OG spots that YHC had forgotten were a part of this great AO so I knew I wanted to go back… but that is about it.
Good thing people were good at writing backblasts back then! The following mostly came from an #IS Q in 2019 of former Nan, former Cigarette Exec, and lastly former Pax @Lysol. Where have ya been man? Hope the horticulture business is thriving!
It went something like this…
Warmarama
SSH x 20 IC — this was my first Omaha of the day as #Pax were still trickling in… and then we thought more were coming… but it was just runners.
Abe Vigoda x 6 IC
Mosey to Track
1 Lap – mixture of normal mosey, karaoke, high knees, buttkicks
Normal Wamarama – IST, Copperhead Squats, Arm Swirly things, Moroccan Night Clubs
1 lap – at each corner do 5 merkins, 5 squats, 5 WW2s
Mosey to Tunnel on Northwest Blvd
This is where I ensured #Pax that it was safe but to be on the lookout for graffiti and maybe used condoms.
@Starfish chose his spot next to the D%@# spray painted in the tunnel and little did he know, he also was facing a D#$@! He conceded that maybe he does like D*#@
Wall sit x 30 secs
Mike Tysons x 10 OYO
Donkey Dicks x 10 OYO
Rinse and Repeat
Mosey to RJRHS Benches
Dips x 15 OYO
Step Ups x 15 each leg OYO
Derkins x 10 OYO
Irkins x 10 OYO
Squatty Potty’s x 10 OYO
Rinse and Repeat
We did a little winter cleaning and picked some trash. Kudos to @Palin for the reminder that we should keep our #AOs clean and help out where we can. Led to discussions that if we did a full out clean of some of our #AOs, would people notice? #Food4Thought #Socialogy
Mosey to Education Hill
DORA:
100 LBCs, 200 Freddie Merks (DC), 300 Rosalitas.
Partner 1 does exercise, Partner 2 runs down (via the pavement), does 5 jump squats and runs back. Flip Flop until count is done.
This is where #BooBoo finally found us. And @Picnic Basket.
Mosey back to launch
Mary:
Mutton Crunches
Low Flutters
Low Dollys
Cobra Crunches
Plank til…
TIME!
NMM:
@Starfish gave me grief for all the running. It’s what he gets for bringing me out 10 years ago according to @Palin
@Palin was in great form today. Even though this was his first workout of the week, his mouth has not lost a step! He brought insights for YHC for Ragnar that I am tempted by…
Great to meet @Draftee today. He was out front all morning on the runs. Former Army guy but didn’t know Army vs Navy were playing today.
Speaking of… why is the saying “Go Army. Beat Navy” so prevalent? Aren’t we all on the same team? #MoreFood4Thought
@BooBoo found us with about 15 minutes remaining. I had a missed call from him when I got back to my car…#Cobains
YHC put out a call to all the normal #IS regulars @Lamb Chop, @Spicoli, @Schlitz, @Palin… only 1 showed up. I got a lot of “thanks, but no thanks” You guys were missed.
Announcements:
@Singing Cowboy has greeNest next Saturday
YHC has #TIT on Monday
@Starfish has #Flatline on Tuesday
F3WS Christmas Party is Dec 13
COT
Prayers for @Giles and his M as they battle health complications
Holidays and families going through it.
