Spicoli’s Discounted Lamb Chop
QIC: Zima
Date: 12/29/23
PAX: Spicoli, Discount, Lamb Chop, Zima
TIME WASTERS.
It’s a waste of time to even include this in a backblast.
BEATDOWN.
Add a round each time through the circuit. At the end of each circuit, run to the end of the coal pit and do 25 Mountain Climbers.
| 7 | 360° BURPEES |
| 14 | IRON MIKES |
| 21 | SIDE-TO-SIDE MERKINS |
| 28 | HEELS TO HEAVEN |
| 35 | KNEE SLAP JUMP SQUATS |
| 42 | DIAMOND MERKINS |
| 49 | BOX CUTTERS |
DONE.
ANNOUNCEMENTS:
- 12/30: Murph at 6am, Convergence at 7am [Alcatraz]
- 1/1: Convergence at 7am [Iron Throne]
- 1/6: Convergence at 7am [Hanes Park]
PRAYERS:
- Aging parents.
- Discount’s mom.
- Changes in lifestyles.
- Lamb Chop’s friends and family, especially the kids.
Zima Out.
