You’re A Mean One, Mr. Grinch
QIC: Starfish
Date: 12/12/2023
PAX: Lamb Chop, Chick Flick (WB), Spicoli, Starfish (WD, QIC)
@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren’t synching up. When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout. And 3 other pax decided to come out and join YHC for this annual tradition.
Warm-O-Rama
- SSH x20 IC
- Hillbillies x15 IC
- Running With Scissors x15 IC
- Mosey to Strollway
The Thang, Part 1: The GRINCH
- Run up the Strollway to 2nd
- Getups x5 OYO
- Run down Strollway to start, Burpees for Your Bros for the six
- Run up the Strollway to 2nd
- Getups x5 OYO
- Russian Twists x10 OYO
- Run down Strollway to start, Burpees for Your Bros for the six
- Run up the Strollway to 2nd
- Getups x5 OYO
- Russian Twists x10 OYO
- Imperial Walkers x15 OYO
- Run down Strollway to start, Burpees for Your Bros for the six
- Run up the Strollway to 2nd
- Getups x5 OYO
- Russian Twists x10 OYO
- Imperial Walkers x15 OYO
- Nolan Ryan x20 OYO
- Run down Strollway to start, Burpees for Your Bros for the six
- Run up the Strollway to 2nd
- Getups x5 OYO
- Russian Twists x10 OYO
- Imperial Walkers x15 OYO
- Nolan Ryan x20 OYO
- Copperhead Squats x25 OYO
- Run down Strollway to start, Burpees for Your Bros for the six
- Run up the Strollway to 2nd
- Getups x5 OYO
- Russian Twists x10 OYO
- Imperial Walkers x15 OYO
- Nolan Ryan x20 OYO
- Copperhead Squats x25 OYO
- Hand Release Merkins x30 OYO (#Crowdpleaser)
- Run down Strollway to start, Burpees for Your Bros for the six
- Mosey to Christmas Tree at Corpening Plaza
The Thang, Part 2: The Twelve Days of Christmas
- 1 Burpee Next To The Tree
- Run a lap
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 7 Sumo Squats
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 8 Dry Docks
- 7 Sumo Squats
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 9 Heels To Heaven
- 8 Dry Docks
- 7 Sumo Squats
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 10 Calf Raises
- 9 Heels To Heaven
- 8 Dry Docks
- 7 Sumo Squats
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Run a lap
- 11 Mountain Climbers
- 10 Calf Raises
- 9 Heels To Heaven
- 8 Dry Docks
- 7 Sumo Squats
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- 12 LBCs
- 11 Mountain Climbers
- 10 Calf Raises
- 9 Heels To Heaven
- 8 Dry Docks
- 7 Sumo Squats
- 6 Diamond Merkins
- 5 Monkey Humpers!
- 4 Plank Jacks
- 3 Jump Squats
- 2 WWIIs
- 1 Burpee Next To The Tree
- Mosey back to Strollway
COT/BOM: YHC took us out after a strolling COT. #Cobains for slight time mismanagement, but we did get a lot packed in.
FIN.
NMM
It was cold.
Some pax modified Getups. @LambChop spelled GRINCH differently each round.
@Spicoli texted on the way over after battling the snooze button….told him where to find us and he joined in about 1/2 way through the GRINCH.
The GRINCH and 12 Days workout has been an annual tradition at Purgatory. Decided to break it out on a weekday this year.
Announcements included the F3 Holiday Party tomorrow night at Bar Nola…@Spicoli plans to collect a lot of beads and drink lots of Hurricanes and join @TheSingingCowboy for #greeNest this Saturday. Lots of convergences upcoming, particularly on Saturdays through the holidays culminating in the 10th Anniversary Convergence to be celebrated on January 6, 2024 at Hanes Park.
Thankful for F3 and for this group of guys.
Your friend,
Starfish
