WIB, where we do WIB things. We warmed up in the Food Lion parking lot with SSH, Imperial Walker, Abe Vigoda, and Whirly. Then we mosied to the corner of Magnolia and Lyndhurst. Here we did 5 Burpees, 5 Merkins, 5 Mike Tysons, and 5 Things...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles SSH, Imperial Walkers, Arm Swirly Things, Things Swirly Arm, Overhead Claps, Michael Phelps, Abe Vigoda, Whirly with a Clap all in cadence with no help from the PAX. The Thang: Mosey to get a...
Read moreBEATDOWN. 4 stations in a straight line down the side parking lot of Calvary. Stop at each station, do the exercises. When complete with the round, run uphill to station 1 and start again. Station 1 (burpees): 10 Double Clap Burpees...
Read moreWhat a GREAT Monday morning to make the trek to the #NorthSide for my first ever Q at LaunchPad. I had never posted to this AO before, so I had to do a little Google Maps reconnaissance mission. All points on the map checked out, saw a few...
Read moreThis morning, 5 PAX descended upon the called AO for WIB. 0730, and still no Q. Turns out our Q, Turnover, had some A/C issues at home that caused him not only a great deal of stress, but also to sleep through his alarm due to fan noise covering...
Read moreYHC is in the middle of training for the Ragnar Appalachian Black Loop currently, which means lots of running. This presented a unique opportunity to mix up the usual 22nd Q (in case yall still hadn’t noticed the trend of what YHC does when...
Read moreFrost Bite always seems paranoid when YHC has the Q on Wednesdays, as if YHC is involved in a conspiracy. Well, there was some truth to that this morning, courtesy of YHC’s 2.0 Bravo. Brave said he would come (for the second consecutive week)...
Read moreThe Estate was brought back by Wobegon a few months ago. For many years it was a well attended Monday AO and then it wasn’t. I am not sure why as it is convenient and offers a lot of variety. You can head off to Wake Forest or go the...
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