YHC was first in this morning at 0441 but then cars kept pouring in for the 0445 pre-ruck/pre-run launch. @BAM, @Bluto, @RubberDucky and @Chubbs strapped on rucks for a 2.25 mile pre-ruck and meanwhile @Turnover, @Burns and @Doublewide took off...
Read moreWarm-O-Rama All the faves. Mosey to the back for Blocks Sprints! 20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps. Curls Chest Press Merkins On The Block Blocks up, over to the basketball court. Leg Sprints! 20 reps of called...
Read more8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
Read moreArrived early in the gloom to set up, Sour Mash was up and ready and three EC runners arrived just in time for the start. WARM UPS SSH, IST, Abe Vigoda, Whirly’s Up/Down dogs and other stretches for the EC runners THE THANG Repeat at each...
Read moreWell well well. My first Q at BBBC. I really was hoping I wouldn’t screw it up. After dodging some storms in Lewisville, I made it to BBBC launch point with time to spare. It was great to see all the usual suspects anxiously waiting to get...
Read moreIt was a BEAUTIFUL morning in the Village! Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down. When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most...
Read moreYHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
Read moreWhat a morning for a beatdown at #WIB. When Qing #WIBs, I try to pick spots that are not normally visited. Today was at the Old Sears Hanes Mall building. Little did I know that many #Pax hate this location. I had only been one other time at...
Read moreI hate Redline. I confessed as much to Hitman and Manscape, who were kind enough to let me complain without giving me too much of a hard time. However, I’ve noticed a trend at Redline: the majority of the guys run fast – like, really fast...
Read moreAfter my slow mosey to Iron Throne, found Crash and Schlitz waiting for me. Thought it was gonna be just the “pair of three” and then Cherry Pie came running out the gloom. We didn’t want to be lollygagging so we jumped right into Warmarama...
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