What an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do...
Read moreIt was another beautiful in the #WeFoCo rainforest. Rain all week ( Rubber Ducky’s favorite ), and our crazy Spring in NC continues. Let’s get it on! 5:30, all the gang is here. Mission Statement, 5 Core Principles….Check!...
Read moreNine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours. But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written...
Read moreWhat a fun PAX I arrived to this great Friday morn at Bailey Park! As a seasoned Q, I had a plan, with the help of Burns, to rendezvous for a moment with the Tractors and OGs, who were trolling through Urban Assault territory at a very particular...
Read moreIt was bound to happen. WIB can be anywhere, so why not at Speas with TRQ?  Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan:  3 pain...
Read moreAnother cooler than usual morning greeted a fine selection of pax looking to do more than check a box. 4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it. YHC was...
Read moreYHC is a fan of Mayhem. Both the AO and injecting chaos into regularly scheduled beatdowns. Even more chaos was added by mixing in 4 young PAX today. Mayhem is where YHC first introduced F3WS to the Rock Crawl. It almost feels wrong to NOT have...
Read moreYHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22...
Read moreSinging Cowboy is doing a great job as site-Q while away. He reached out to YHC at the beginning of the week and asked if I was good to Q. Then said thank you afterward!! Warm-o-rama None The Thang 10 PAX ran various...
Read moreYHC is a big fan of using weights during bootcamps. A mix of aerobic and anaerobic exercises is the best way to get your money’s worth IMHO. So per usual, blocks were used, and the lines of the parking lot were used as markers. Only this time...
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