This workout was started in the usual fashion with cherry pie showing up just after we finished arm swirly things, lucky for him. As he drove in we were doing ASTs, I could nto see it clearly but I was concerned he would keep right on driving...
Read morehourglasses and shims YHC learned his lesson trying to use 2×4’s for exercises about 2 years ago during VQ @ Alcatraz. This time obtained a large number of shims, which the PAX were encouraged by subfloor not to think of as shivs, and...
Read more12 gathered on the smooth asphalt of Greenbrier Farms on the chilly morning of March 8. After the traditional breakfast of side straddle hops, arm twirly things, michael phelps (and a few stretches for weary muscles) the PAX moseyed to road for...
Read moreIt was a cool and damp morning on the plains of Clemmons. There were rumblings leading up to this gathering, “Who is this ‘furiner’ invading our space?” “We don’t need no big city, city slicker to show us how...
Read more9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531, Dr. Toot magically appeared because he heard he would be the 11th. What do you do when you have not posted in months and not Q’d in over a year? You create a...
Read moreWIB returned to Thruway, and six of the Dash’s finest joined YHC. Warmarama: SSHs, Cherry Pies, Abe Vigoda The Thang On the weinke, there was list of exercises and rep count for each, respectively. First round, do the first exercise and run...
Read more10 pax gather on a warm Monday morning to start the week off with a Huckleberry Q. The goal – burnout the upper body (I have the Q at Flatline tomorrow which will focus on the cardio and legs). 0530 – warm o rama – SSH, Abe V...
Read more13 fearless PAX ventured to Hanes Park for an Improv Redline by YHC. The Thang: Hanes Park warm up lapWarm-up lap around Hanes Park Zuckerberg track lap (high knees, butt-kickers, side shuffle in, side shuffle out, mosey) 4 x 400 w/200 recovery...
Read moreStarted out easy side straddle hop where I almost immediately lost count due to Palin smack talk 15 imperial walker 15 hillbilly 6 Abe vigoda 10 Worley and his clap To the intimidator! Started with 10 Superman and 20 calf raises, ran up the hill...
Read more3 pax (Schneider, TSC and YHC) arrived early for an EC run. Upon our return Seaman had pulled in. Unfortunately for the Q the run must have loosened up the lower regions and it was a wise decision to make a quick trip into the Y and leave the...
Read moreYHC was pleased to see a large turnout this morning. Perfect weather. Great 2nd F with Frostbite on the EC. Unsuspecting pax (who were warned to go to Launchpad!) ready to kickstart their week. A recitation of the 5 core principles, a brief...
Read more