YHC traveled west to kick off Thanksgiving week with the WeFoCo fellas. YHC expected to see TSC and Schneider but was happily surprised to be in Road Apple’s presence for the first time in a couple of years! We were joined by royalty (Starfish...
Read moreF3 Conspiracy 11.15.23 10 PAX assembled to find out if the Truth is Out There and wondered if YHC would make it to the AO on time. It was a clear #Conspiracy that YHC was there 3 minutes early. Possible Time Travel was in effect. Commencing...
Read moreAfter YHC overslept his Q on 11/2/23, the chance for redemption was graciously offered by the Site Q Madoff. I got up my alarm and was ready to go, but still was 1 minute late. Blaming that on hitting every light on Lewisville Clemmons… Or...
Read moreAlways good to be back to lead at TRQ. Argyle was on time and we were ready to start. Mission Statement given by YHC and the 5 core principles were recalled by 5 of the PAX. Warmarma: Imperial Stormtroopers, Abe Vigoda, SSH, Cherry Pies (F/B)...
Read moreTwas Adobe’s wifes birthday and all through the house not a human or dog was stirring….except for me. Welp….it’s that time again, Time to make the doughnuts. I had the Q today, so I made sure to set two alarms. Really...
Read moreIt was starting to feel a bit lonely sitting in YHC’s car at 0529 this morning. Several thoughts popped into YHC’s head such as: “Where’s @Frostbite? Oh yeah, it’s his 3rd anniversary…”...
Read moreI saw the other Q’s today post backblasts so I figured I would go ahead and submit mine to make it 3/3. You’re welcome @Van Gogh. Nothing that crazy happened this morning at Iron Throne, but you clicked on the backblast just by the...
Read moreThe bat signal went out to the Elizebeth Avenue mafia (Razzie & Snooki) about an F3 workout that was closer than the inhabitants’ bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts...
Read moreThe workout was described like this … Station 0 is near the playground by the pullup bars. Each corner of the track is a numbered station. At each station, complete the exercise reps 5 times the station number. Start at Station 0, then...
Read moreA nice crowd of 15 of us rolled up at Speas on a beautiful morning for a Veterans Day commemoration workout. Not a vet myself, but my Dad was in the Army from 1943-47. We used the Exicon to spell his name, ED O BREWER. But we had an FNG, so...
Read moreYHC was the Q at Hanes Park’s Wednesday edition, aka #Conspiracy. @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday. YHC had actually not formally...
Read moreNovember 11, 1889 is the state of Washington’s birthday, the 42nd state in the Union. The theme of the workout and music playlist follows this very important day for YHC, his home state. Warm-O-Rama Mission Statement / 5 Core Principles 11 of...
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