Seven Pax made their way out of bed on a rainy morning to come see if @Goofy would actually show up, among other questions. After making our way to some shelter at the front of the school, it went something like this. Warm-0-Rama: You know the...
Read moreBEATDOWN. 4 stations on the Hill to Nowhere – bottom, first corner, second corner, summit. Station 1: Rockees x 10, Curls x 10, Overhead Presses x 10, Tricep Presses x 10 Station 2: Diamond Spider Merkins x 15 Station 3: Knee...
Read moreBEATDOWN. Super simple workout. Starting on the bridge for the walking trail between Reynolda Village and the WFU campus, which goes over the part of Silas Creek that flows into Lake Katherine, do 5 Flying Squirrels. Run towards...
Read moreBEATDOWN. Reverse Blockee Peleton from the dumpsters to the far playground. Repeat this routine until the first person finishes: + Run a lap on the track + Pullups x 20 + Blockover Burpees x 20 + Thrusters x 20 + Side-to-Side Merkins x 20...
Read moreAh, early October. As the temps drop, the baseball playoffs settle in, and the Panthers eliminate themselves from relevancy again….we get hockey. Sweet, sweet hockey. The puck drops tonight, with the Hurricanes starting their (it has to be this...
Read moreA crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does...
Read more“On my way downtown. Thought you might be around. Come on down, have a drink. Have a round, it’s on me.” Lucero, On My Way Downtown Back in my college days in the late 80s, we hardly ever ventured out downtown. Truth be...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreI don’t know why YHC has decided to try and get a lifetime ban from Parliament. Maybe it’s the distance from my house. Maybe it’s the regular’s penchant for block work. Maybe it’s the distance from my house?? Maybe...
Read moreAt my Qs, I like to explore the AO, and thus we did. We did warm up though. 20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out). The Thang Mosey to Merschel Park for Dora 1,2,3. 100...
Read moreThe PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...
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