New Years Day 2024 Beatdown
QIC: Rubber Ducky
Date: 1.1.2024
PAX: PAX – Lamb Chop, Bruin, Madoff, Drip, Dr. Toot, Zima, Van Gough, Rubber Ducky, Green Acres, Chubz
New Years Day 2024 Beatdown =0700 – 0800
Workout Theme – the number 24
Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota,
Mosey to back to get the blocks –
2024’s – Phase 1
Start one side of Parking lot with block – 24 Burpees
Push Block to middle of lot – Lunge Walk to end of Parking Lot – 20 Merkins
Lunge Walk back to middle of lot – Push block back to start – 20 Burpees
Push Block to Middle of Lot – Lunge Walk back to end of lot – 16 Merkins
Repeat until Zero – Pick up the 6 with 24 Merkins.
Phase 2 – Block Circuit:
- 24- Curls
- 24- Overhead Press
- 24 – Bent over Rows
- 23, 22, 21, finish at 20 – Arms are singing to us at this point
Phase 3 – Mary round robin 24 Reps Each.
- Low Flutter (Rubber Ducky)
- Pickle Pounders (Dr. Toot)
- Gas Pumps (Zima)
- LBC’s (Chubz)
- Huck Merkins (Green Acres- only 3 Reps of this one)
- Big “O” Leg Circles – 12 each side (Drip)
- Alabama Prom dates – (Bruin)
- Low Dolly – (Madoff)
- American Hammers or Zelensky Twists (Van Gough)
FIN.
Announcements – 10 Year Convergence Workout Saturday 1.6.2024
- Alcatraz Super Max Murph before @6 am
- Contact VG for anyone still needing a shirt they ordered.
- Drip has the Q for Mayhem this week.
- Zima is on the calendar for Iron Throne for 1.8.2024.
- This one will suck terribly good and New Years was just a warmup for it. I can’t wait.
Circle of Trust – COT
Top of the list is praying for aging parents, people dealing with addictions, conflict around the world and the safe living of the PAX and families in this year of 2024. I personally and grateful for this community that accepted me a little over a year ago and plan to do my part to carry the torch forward, push beyond our limits, and be here for anyone who needs me.
My prayer for our PAX is to live intentionally, intensely, insatiably, with ferocity but humbly and be a light to show the world what God intends and to make this world a better place than it was before we got here. Remember that this group, this workout, and community is a privilege. We do not HAVE to do this; we GET to do this, and I am loving every minute of it.
Happy New Year!
Ducky Out
