Soggy Sea Legs
QIC: Adobe
Date: 1-9-24
PAX: Cruiser, Subfloor, Boomerang, Starfish, 60 Minutes, Ziggy Stardust, Adobe ( QIC )
It was a dark and stormy morning at Parliament…minus the rum.
Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh, Parliament. Don’t fail me now. Lay that smackdown like I know you can.
While it was a bit moist outdoors, I wasn’t going to let it stop me. Let’s go!
—–Time, Time, Time,,,,Drive, Drive, Drive,,,,Pull into the parking lot —–
What!!!? No other cars were there. Cruiser and I had a quick thought, ” Hmmm. Coffee? ”
That didn’t last long. Car #1 pulls up, then Car #2. We weren’t alone. Then a few more. BOOM! A beatdown was going to happen.
Warm-O-Rama:
After a quick chit-chat….
Mission Statement ✓ 5 Core Principles ✓
SSH ( 24 IC ), Whirly w. Clap ( 24 IC ), Abe Vagoda IC, High Knees ( 24 IC ), A little broga; gotta stretch, right?
The THANG:
Over to grab some blocks, then back to the breezeway.
Plan was simple. 4 exercises, go until failure. Lot’s of legs, lots of arms. Once failure was reached, travel to the other end of the breezeway ( with the block ) via lunge walk.
Round 1: ( 2 cycles )
Station 1. Goblet Squats w.block – go till ya can’t.
Station 2. Merkins – go till ya can’t.
Station 3. Lunges w.block – go till ya can’t.
Station 4. Mike Tysons – go till ya can’t.
Round 2: ( 1 cycle..ran out of time. New mode of transportation = Toy Soldiers…no blocks =(
Station 1. KB Swings – go till ya can’t.
Station 2. Burpees – go till ya can’t.
Station 3. Side to Side Lunges – go till ya can’t.
Station 4. Wide Merkins – go till ya can’t.
—- Return the blocks. Time for some:
MARY:
Added in another 15 Squats IC, just for good measure.
TIME.
COT:
Announcements:
GreeNest 1-20. 60 Minutes has the Q.
Also on 1-20, Beverly has the Run for HOPE. Quadruple down opportunity can be achieved. ( SuperMax, Alcatraz, GreeNest, go out and Run \ Walk \ Ruck with Bev. ) Epic.
Prayers:
Pray for 60’s family.
Pray for Subfloors Grandmother.
YHC took us out.
NMM:
Gentlemen. You are all Super HIM’s for posting in a monsoon. Thank you for the support this morning. Thank you for the push. Thank you for the opportunity to lead.
Great Mumblechatter this morning. Great to be back out in the gloom. When you are away, you miss it and you are missed. Thank you for all you give. Thank you for all that F3 gives each of us. Cheers to another 10 years in F3WS….and 10 more…and 10 more….
Keep up the Headlocks; keep inviting. Keep giving it away PAX.
Adobe – OUT.
