Wet and Glorious Weinke

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Wet and Glorious Weinke

QIC: Rubber Ducky

Date: 1.9.2024

PAX: Lamb Chop, Spicoli, Turnover, Rubber Ducky

Warm up –

Time Wasters – SSH, Abe, Whirly and the all important for the rain Super Man

Weinke –

Mosey to First Pres Wall –

  • 50 Muscle Ups
  • 50 Merkins

Mosey to Washington Perk

  • 50 LBC’s
  • 50 Merkins

Mosey to Benton Convention Center

  • 50 Low Flutter
  • 50 Merkins

Mosey to 500 W. 5th Street

  • 50 Dips
  • 50 Merkins

Mosey to Hanes Brands Theatre

  • 100 Merkins
  • 4 Rounds of Suicides

Mosey Back to First Pres Parking Lot

  • 100 Merkins
  • Interval running to wall and back.

Mary – WW2 – Then done.

COT on our own because we all were running late.  Add 400 Merkins to the Burns January Spreadsheet Challenge.

Despite all the back and forth on Slack the rain was not that bad and we are all better for it.  Getting out of our comfort zone intentionally is something we all should strive for.  There is no growth in the comfort zone.

Ducky out!