Young Buck to Old Bull
QIC: Lamb Chop
Date: 1/31/2024
PAX: Schlitz, Razzie, Rollback, Spicoli, Frostbite, Lamb Chop
The Q switched dates with Schlitz so he could snag the last day of January and get in some good old fashion merkins before months end.
Warm-O-Rama
Mosey to Shelter 2 to avoid the rain. 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly. Mosey lap around the track to Shelter 1.
Shelter 1
5 Merkins, 5 Dips, 5 Derkins, 5 Dips, 5 Irkins, 5 Dips
10 Merkins, 10 Dips, 10 Derkins, 10 Dips, 10 Irkins, 10 Dips
15 Merkins, 15 Dips, 15 Derkins, 15 Dips, 15 Irkins, 15 Dips
20 Merkins, 20 Dips, 20 Derkins, 20 Dips, 20 Irkins, 20 Dips
But, in order to make sure we didn’t only do chest, we decided to do some legs.
5 RL Step Ups, 5 LL Step Ups, 5 Squatty Potty, 5 Monkey Humper
10 RL Step Ups, 10 LL Step Ups, 10 Squatty Potty, 10 Monkey Humper
15 RL Step Ups, 15 LL Step Ups, 15 Squatty Potty, 15 Monkey Humper
20 RL Step Ups, 20 LL Step Ups, 20 Squatty Potty, 20 Monkey Humper
Mosey to Shelter 2 for some Abs.
Same format as the first 2!
5 WWII, 5 LBC, 5 H2H
10 WWII, 10 LBC, 10 H2H
15 WWII, 15 LBC, 15 H2H
20 WWII, 20 LBC, 20 H2H
Then we were supposed to do some Tabata, but someone forgot their Tabata timer in the car so instead we did:
50 Merkins, 50 Squats, 50 Peter Parker, 50 Wide Merkins, 50 Lt. Dan, 50 Alabama Prom Date, 50 Ranger Merkins, then it was time!
COT
Lots of announcements, basically, just go post in February.
MC
So the Q has been getting some critique from Frosty lately about how many Merkins he has done. The fact that the Q has done more Merkins, even though Frosty has shown up to the same workouts has perplexed Frosty for quite some time. However, it is believed that, after Frosty saw the Q knock out 50 merkins in half the time it took himself to knock out said merkins, Frosty now realizes that the Q is a merkin expert and is able to do double the amount of merkins in the same amount of time as said Frosty (especially when the Q of the day allows for merkins for the 6).
We also spoke about how big our chests now are with all the merkins and how some wives care about this more than others, leading Schlitz to comment that someones wife had the young buck and now wants the old bull…We also learned about a bar in King that allows you to put your keys into a hat “for a good time???” ask Spicoli about this more later.
Frosty, I dropped the keys between my massive pecs, guess you will have to come out to UA Friday to retrieve them.
Lamb Chop
