A Murderous Affair
QIC: Van Gogh
Date: 1/29/2024
PAX: @Rubber Ducky, @Frostbite (WB), @Green Acres (WD), @Schlitz, @Lamb Chop, @Palin, @Burns, @huckleberry, @Workbench, @Turnover, @Bartles, @Greenspan, @Hansel, #chimchim (Kotters), @van.gogh
Warm-o-rama
- SSH x 20
- IST x 10
- Abe Vigoda x 3
- Whirly x 10
- Shoulderama x 21 x 5
The Thang
- Grab a Block
- MURDERER’S ROW
- To the end of the parking lot
- Overhead Carry to Playground
- Partner up
- Pullups / Double Block Carry
- Irkins / Overhead Carry
- American Hammers / Run
- Thrusters / Run
- Lunges / Run
- 29
- Block Crawl back across the parking lot
- Return blocks
Mary:
- Low flutters x 20 IC
- Freddy Merc x 20 IC
CoT:
- YHC Took us out, lifting up aging parents and giving thanks
NMM:
- 2.5 miles covered.
- This was an OYO / AMRAP workout
- Each group enjoyed each others company
- YHC really enjoyed seeing Hansel out in such cold weather
- Chimchim made his return after a year! Hope he gets back out again
Thanks for the keys, Ducky, love what you are doing with the AO and hope to Q again soon,
VG
