Cupid Loves F3
QIC: Starfish
Date: 2/14/224
PAX: Burlap, Manscape (WD), Airbag (WB?), BAM, Woodpecker, The Singing Cowboy, Interference, BALCO, Bluto, Starfish (QIC)
After nearly running over @Woodpecker on the way in, YHC arrived just in time to get the speaker set up for our lovely playlist this morning. @BAM and @Burlap requested Barry White and/or Marvin Gaye but YHC failed on that front but still came up with 50 minutes of listening pleasure, including Khruangbin as our walk up music. 8 valentines gathered at 0530, eventually joined by @Airbag and then @Manscape who made it after failed attempts to get lucky on Valentine’s Day morning.
Warm-O-Rama
- SSH x14 IC
- Hillbillies x14 IC
- Abe Vigoda x6 IC
- Whirly’s Got The Clap x10 IC
- Peter Parker x10 IC, hold it
- Parker Peter x10 IC, hold it
- Mountain Climbers x10 IC
- Arm Swirly Things, Forward x10 IC, hold it
- Arm Swirly Things, Reverse x10 IC
The Thang, Part 1: Dr. Cornelius
Dr. Cornelius was the character played by Roddy McDowell in Planet of The Apes.
- 1 Monkey Humper OYO
- 4 Squats OYO
- 2 Monkey Humpers OYO
- 8 Squats OYO
- 3 Monkey Humpers OYO
- 12 Squats OYO
- 4 Monkey Humpers OYO
- 16 Squats OYO
- 5 Monkey Humpers OYO
- 20 Squats OYO
- 6 Monkey Humpers OYO
- 24 Squats OYO
- 7 Monkey Humpers OYO
- 28 Squats OYO
- 8 Monkey Humpers OYO
- 32 Squats OYO
- 9 Monkey Humpers OYO
- 36 Squats OYO
- 10 Monkey Humpers OYO
- 40 Squats OYO
Plank-O-Rama for the six.
The Thang, Part 2: Cupid Loves F3
- Curls x5 OYO
- Upright Rows x5 OYO
- Presses (Chest) x5 OYO
- Imperial Walkers x5 OYO
- Dead Lifts x5 OYO
- Run short lap around parking lot
- Lawnmowers x5 OYO
- Overhead Press x5 OYO
- V-Ups x5 OYO
- Elf On The Shelf x5 OYO
- Swings x5 OYO
- Run medium lap around entrance and back
- Front Raise x5 OYO
- 3 Sets of Squats (Goblet, Alternating Side, Sumo) x5 each OYO
- Run Wink loop
- Curls x10 OYO
- Upright Rows x10 OYO
- Presses (Chest) x10 OYO
- Imperial Walkers x10 OYO
- Dead Lifts x10 OYO
- Run short lap around parking lot
- Lawnmowers x10 OYO
- Overhead Press x10 OYO
- V-Ups x10 OYO
- Elf On The Shelf x10 OYO
- Swings x10 OYO
- Run medium lap around entrance and back
- Front Raise x10 OYO
- 3 Sets of Squats (Goblet, Alternating Side, Sumo) x10 each OYO
- Run Wink loop
- Curls x15 OYO
- Upright Rows x15 OYO
- Presses (Chest) x15 OYO
- Imperial Walkers x15 OYO
- Dead Lifts x15 OYO
- Run short lap around parking lot
- Lawnmowers x15 OYO
- Overhead Press x15 OYO
- V-Ups x15 OYO
- Elf On The Shelf x15 OYO
- Swings x15 OYO
- Run medium lap around entrance and back
- Front Raise x15 OYO
- 3 Sets of Squats (Goblet, Alternating Side, Sumo) x15 each OYO
- Run Wink loop
6 Minutes of Mary
- LBC x14 IC
- Low Dolly x14 IC
- Low Flutter x14 IC
- Penguin Crunch x14 IC
- Alabama Prom Dates x14 IC
- Freddie Mercury x14 IC
- 3 Burpees OYO
COT/BOM: YHC took us out
FIN.
NMM
320 squats (Monkey Humpers only count as 1 per set per Commissioner Burns). 1.35 miles. Lots of other reps too. 3.2 aerobic and 2.3 anaerobic on the Garmin. And the “Be My Valentine 2024” Garmin badge for what it’s worth.
Lots of whining during Dr. Cornelius. @BALCO was wondering if we were ever going to use our bells.
@TheSingingCowboy wasn’t sure about the playlist. @Burlap was uncomfortable with the lack of commercials. @Manscape wouldn’t shut up. @Interference has handlers. Sound off in comments with any other notable observations.
Speaking of the playlist, here it is: https://open.spotify.com/playlist/1e29pxMxG8LRVT0t3GSFj2?si=b92bd3aa0235446d
- A Love International (Khruangbin)
- More Than A Love Song (Black Pumas)
- Love Shack (The B-52s)
- Making Noise For The Ones You Love (Ratboys)
- Cupid (Sam Cooke)
- Lovin’, Touchin’, Squeezin’ (Journey)
- All My Loving (The Beatles)
- Love Is A Long Road (Tom Petty)
- Love Stinks (The J. Geils Band)
- Stick Figures In Love (Stephen Malkmus & The Jicks)
- Say You Love Me (Fleetwood Mac)
- You Make Loving Fun (Fleetwood Mac)
- All You Need Is Love (The Beatles)
It was an honor and privilege to lead this morning. Thankful for and appreciate you all.
Your friend,
Starfish
