Frozen 22s

Frozen 22s

QIC: Van Gogh

Date: 1/22/2024

PAX: @60 MINUTES (runner), @f3schneider (runner), @FrankandBeans, @cruiser, @Spicoli (WD), @Bootlegger (WB), @van.gogh (QIC)

YHC decided to keep the tradition of 22s on the 22nd alive with some Merkin heavy action to support our January Challenge, and to keep in line with the “Idiot” motif of VI. It helped that Sunday’s CSAUP had zero merkins, so we had to make up for lost ground! 

Warm-o-rama 

• Mission Statement / Core Principles!
• SSH x 22 IC
• Mosey to bench next to front field

The Thang

• 22s
  • 2 Irkins
  • Mosey straight to opposite side of parking lot
  • 20 Merkins
  • Mosey back
  • Repeato until at 20 and 2.
• 22s part 2
  • 2 dips
  • Mosey AROUND lot perimeter to opposite side
  • 20 ranger merkins
  • Mosey back AROUND lot perimeter
  • Repeato until at 20 and 2.
• Nut punch
  • Bear crawl back across lot

Mary

• 22 American Hammers

Fin!

CoT

• YHC Took us out giving thanks

NMM

• Total distance was 3 miles. 330 Merkins.

• Really enjoyed running around with Cruiser most of the morning, thanks for the push!
• Bootlegger and FnB hung out and surely had a great time.
• Spicoli showed up, which made YHC happy! He gave heads up he’d be a little late, better late than never!
• We tried to get as much distance as 60 minutes and Schnieder, who ran, but failed – they got 3.8!
• Despite frigid temps, it was a great time overall, and PAX didn’t complain about being cold after a few minutes.

Sorry for the late BB, I appreciate the Q swap with Alcatraz the Saturday prior, Cruiser! 

VG