Simply Purgatory
QIC: Green Acres
Date: Feb 17, 2024
PAX: @Starfish (NanDad), @Bluto @boomerang Boomhauer @Undertow @PonyExpress @Burlap @Linus and Tuna Roll (WB) @Lemming @D-Day @Superfly @blue steel and YHC (WD, Q).
It was a beautiful morning at Speas for this week’s Purgatory. HIM’s rolled in one after another. We warmed up with the usual routine: SSH, Imp Walkers, C Squats, slow deep squat, arm circles, Y-flies, and Mike Phelps.
Then to the top of the hill leading down to the Rec Center for Double Dog Dare DORA: partner up for 200 merkins, 400 squats, 600 LBC’s or lo-flutters. Explorer partner jogs down the hill and then jogs backwards up the hill when not adding to the count.
Then to Lido deck for Derkins x 20 IC, 20 LL step ups, Dips x 20 IC, 20 RL step ups, Irkins x 20 IC, then a crowd fav, Howling Monkeys with each of the 14 pax doing 10 MH in sequence.
Then to the rocks for quick round of curls, SC’s, Bent Row, and OH press, all 20 IC, then 1 last set of curls x 10 IC. Back to start for Mary: Mutton crunches, lo-flutter, and a couple WWII’s. Fin
YHC created some confusion in the preblast saying the workout would be simple and a Splash favorite he would have called “terrible” but alas he didn’t attend, but gave some Pax the idea he was Q.
Gotta go, but just wanted to give thanks for this group of guys and this thing that is F3. You’re helping me be a better guy and I see all of us doing that for each other. Amazing bunch. ❤️
