A Little of Everything

QIC: Lamb Chop

Date: 3/19/2024

PAX: Spicoli, Starfish, Von Gogh, Chick Flick, Lamb Chop

It was cold, it was dark, it was awesome.

Warm-O-Rama

We did a Spicoli lap because he texted me he was going to be right on (Spicoli) time.

The Thang

Run to Merschel Park

Do the following: 5 Burpees, 5 Merkins, 5 Squats, 5 WWII, run a lap around the park.

Next round, keep Burpees the same, add 5 to everything else. Complete 5 rounds of this (up to 25 for those who cannot count).

Run to the Bus Station for 7 layers of Drip.

7 Dips, 10 Irkins, 8 Dips, 10 RL Step Ups, 9 Dips, 10 Derkins, 10 Dips, 10 LL Step Ups, 9 Dips, 10 Merkins, 8 Dips 10 Wall Jumps, 7 Dips, 10 Lt. Dans

Run to the parking deck. Here we did 5 Pull Ups, mosied to next level, 6 pull ups, and so on to the top (9 pull ups).

Here we completed Pop Cord Mary: Mutton Crunch, Box Cutter, Merkins, and two others I forget. Then we mosied back to start!

Prayers for Spicoli’s friend John. Prayers for healing and for that family. Prayers for strong marriages and relationships.

NMM

All around it was just a pleasant morning. No complaining, everyone just had a grand old time.

Thanks for the keys Chick Flick, I left them with the lady who wanted to join us at the bus station.

Lamb Chop