Another Day, Another Mayhem

QIC: Zima

Date: 3/27/24

PAX: Drama Queen, Van Gogh, Rubber Ducky, Root Canal, Workbench, Zima

TIME WASTERS.

Don’t remember.

BEATDOWN.

Start at the bottom of The Hill to Nowhere and do the exercises.

Run up the hill. At each curve, perform 5 Burpees.

Do the exercises again.

Run down the hill. At each curve, perform 5 Burpees.

Rinse thoroughly and repeat.

Round 1 (5 reps): No Cheat Merkins

Round 2 (10 reps): No Cheat Merkins + Dying Cockroaches

Round 3 (15 reps): No Cheat Merkins + Dying Cockroaches + 1 ½ Squats

Round 4 (20 reps): No Cheat Merkins + Dying Cockroaches + 1 ½ Squats + Mountain Climbers

DONE.

ANNOUNCEMENTS:

Coach Rubber Ducky has led his Little League team to a 2-0 record. Have you heard?
We’re giving this whole night time workout thing another shot. April 9, 7:30pm, Miller Park.
The new Nantan is invigorating – Happy Hours, Lunch Bunches.

PRAYERS:

Zima Out.