Bear Crawls and Math Challenges
QIC: Ziggy Stardust
Date: 3/26/2024
PAX: Adobe, Crash, Sea-Man, Subfloor, Schneider, Bruin, Giles, 60 Minutes, Ziggy Stardust (Q) and 4 Runners Burns, Turnover, Cruiser, Huckleberry
Arrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament!
WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things
BEAR CRAWL SUICIDES
Bear crawl two parking spaces, crawl bear back one, do 5 Mike Tysons
Repeat, do 5 Mountain Climbers
Continue, alternating with MTs and MCs until reaching the end.
TIMED ROUNDS Tabata Style
With blocks
Each Round is 6 minutes
Round 1: do 15x each of Chest Press/ Curls/ Skullcrushers
**repeat cycling through all three until time.
Round 2: 15x Lunges / Squats/ Calf Raises – same as above till time
Round 3: 15x American Hammer / Penguin Crunch / WWII
Round 4: 15x Bent over Rows / Overhead Press / Shoulder Taps
Return blocks and quick Mary:
cool down on our six, leg stretches, finish with 30 second plank.
ANNOUNCEMENTS:
Samaritan Ministries is open for volunteer sign ups, contact Drip for more information
YHC took us out.
NMM
It’s possible an (unnamed) PAX understood the directions as one line forward, two lines back, which would explain some things. Some (not YHC) were more proficient in math than others. Another PAX recently returned from the Seattle area appreciated the 90s grunge playlist, and there was much speculation about a Cinderella’s date in the upcoming Sweet 16!
Honor and pleasure to lead this strong and inspiring group of men!
Adobe: keys somewhere in the middle of the parking lot.
