Elite 8 at TIT
QIC: Green Acres
Date: March Forth! 2024
PAX: Ziggy Stardust, Mutton, Drip, D-Day (RIRO), Rubber Ducky, Lambchop (WB), Zima (RIRO), YHC (WD, Q, RIRO)
YHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got started on time with Warmarama: SSH, Imp W, Abe V, Whirlies, Cherry Pies fwd and backwards, Y-flies, Mike Phelps, one long stretchy squat. To the basketball court for Drip’s favorite Merkin Madness: 10 merkins, bear crawl to midcourt, 9 merkins, bear crawl back to end line, etc, bear crawl each time down to 1 merkin at midcourt. Then Lunge Lunacy (Zima had PERFECT form 👏😆): same idea with 10 jump squats, lunge walk to end line, 9 jump squats, lunge walk to midcourt, etc down to 1. Then to playground for 3 rounds of 10 pull-ups or chin-ups and 30 LBC. 10 standing dips OYO on parallel bars. Then to bus parking lot for Dora 1, 2 (no time for 3 😃): partners did 100 merkins and 200 squats. Then to wall for Wall Ball Crawl (BTTW position and hand walk about 18 feet) and on back to Start for Mary: lo-flutter, Mutton crunch, box cutter, Amer hammer, LBC, and 3 crowd pleasing Huckleberry merkins and DONE.
Only a few complaints. As usual, Zima calling out YHC about form doing lunges 🙄, and it may have been Lambchop that replied “maybe YOU are!” when Pax were directed to Wall Ball Crawl (blame Greenspan). Otherwise a cheerful bunch of HIM just crushing what YHC thought was a tough beatdown. 🥵
YHC took us out with prayer of gratitude and a reminder to self to be open to giving through our actions and receiving God’s love.
Thanks for the keys Ducky!
