Impossible Situation
QIC: Mutton
Date: 03/16/2024
PAX: Mutton, Spicolli, Drip, Lambchop
A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship.
The Thang:
SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the Intimidator where we finished our warm-a-rama. The usual stuff plus some stretching.
Next up was a reverse suicide on the Intimidator. Th Pax was instructed to run to the top of the Intimidator a complete the following:
10 WWIIs, 20 Merkins, 30 Squats then wait for the 6 before running down to the base.
Next stop was Jersey and the same set of exercises. Then to the cul-de-sac, then the first sign. Sounds easy, but we pushed ourselves to go as fast as we could.
Next:
On to the playground for some more fun. The Pax was instructed to complete a ladder of two exercises. 20 reverse pulls, then 5 side lunges each side. Then 15 reverse pulls followed by 10 side lunges. We did this all the way down to 5 reverse pulls will 25 total reps accomplished each time.
Lastly, off to the benches by the tennis center for 7 layers of dip and Mary combo.
7 double count dips followed by an ab exercise.
That left a brief amount of time to take a look at the new RJR football field. Should be ready by the Fall.
It was a beautiful morning and there was great fellowship.
Announcements:
New evening workout at Miller Park. Tuesday nights at 7:30 beginning 4/9. Let’s make this a success!
YHC took us out praising God for the beautiful morning, great friends and the gift of our able bodies.
