A little Mayhem at Mayhem
QIC: Adobe
Date: 4-24-24
PAX: Workbench, Draftee, Rollback, Superfly, PonyExpress, Dr. Toot, Pearl, Boomhauer, Adobe
It had been a while since I had been to Mayhem. Love this spot, no idea why I have been missing it here lately. #Lazy, #Excuses, #FartSacking…. Well none of that today! Let’s go.
Warm-O-Rama:
Pretty much the usual suspects here. Did decide to throw in the Tie Fighters, R. Leg F&B, L. Leg F&B. The PAX were a little surprised that this exercise was as taxing as it was.
Off to the races!
The THANG:
Well, since it was the 24th day of the month, and because were are a very original bunch, the number 24 would come into play “a few times” this morning.
Part 1: Run up to Pull Up Bars
Do 10 Pull Ups. then Do 24 WWII’s.
Wall Sit. ( 10 Jack Reachers, 10 Bus Drivers )
2X
and then……
Part 2: Run to Hill To NoWhere
Touch Toes….wave butts at Hill To Nowhere since it is now a hill to somewhere. Pathetic!
( Yes…some PAX did this. But, NO…we were not running up that godforsaken hill this morning. #Q Brownie Points )
and then……
Part 3: Run to Playground \ Swingset
Do 10 Pull Ups on swings. then Do 24 WWII’s.
Do 10 Derkins on swings. then Do 24 WWII’s.
and then…….
Part 4: Run back to Main Parking Lot ( Grab a rock )
24 Curls, 24 OH Press, 24 Skull Crushers
24 Bent Rows, 24 Bus Drivers, 24 Bench Press
24 WWII’s
and finally……
Part 5: Finish with DORA
Partner Up. Do 40 Burpees as a team ( together ! )
THEN, both partners Bear Crawl half way down the
lot, High Knee the rest of the way. Backwards run
back to start line.
THEN….regular style DORA \ P1 Runs, P2 Exercise.
— 100 WWII’s
— 200 Hillbillies
— 300 Squats
( We only got to the Hillbillies. Pretty much continued doing these until time…..)
TIME.
COT:
Announcements:
WIB and Parliament are looking for Q’s. Check Slack. I think OG \ Tractors and Distillery are looking for Q’s as well. Step up guys. Have fun with it. We need all you guys!
Prayers:
Prayers for aging parents. Unspoken Prayers.
YHC took us out.
NMM:
Thank you gentlemen. 100 times, thank you. I wasn’t feeling it this morning, but we all showed up, and you guys pushed hard.
#Mayhem stickers coming soon.
Great mumblechatter this morning. Great to see all the regulars as well as guys I don’t usually see.
You guys are awesome.
Thank you Workbench. Maybe we’ll not disrespect the Hill the next time.
